糖尿病 Diabetes

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根據亞洲糖尿病預防倡議,世界上60%的糖尿病人口是亞洲人。最新研究表明,亞洲人患糖尿病的高風險可能是於亞洲人身體腹部的脂肪和器官周圍的脂肪 比其他族群高。好消息是糖尿病是一個可控制管理和可避免的風險。 然而,未控制的糖尿病會導致昂貴的併發症包括心臟病和腎功能衰竭。好消息是糖尿病是一個可控制管理和可避免的風險。

According to the Asian Diabetes Prevention Initiative, 60% of the world’s diabetic population is Asian. The latest research shows that this higher risk may be related to having more body fat around the organs and in the abdomen area for Asians than the other counterpart populations. The good news is that diabetes is manageable and the risks can be prevented. Nevertheless, uncontrolled diabetes leads to costly complications including heart diseases and kidney failure. The good news is that diabetes is manageable and the risks can be prevented.


健康资源 Resources

What you need to know about Type 2 diabetes 二型糖尿病知多少

How Much Do You Know About Hypoglycemia? 你對低血唐有多了解?

How Nutrients Affect Your Blood Sugar 營養素如何影響你的血糖

How the body responds to insulin and glucose 人體對胰島素和葡萄糖的反應

How to Prevent Type 2 Diabetes 如何預防二型糖尿病

How to prevent diabetes through limiting dietary salt 如何透過控制鹽份攝入量來預防糖尿病

Type 2 Diabetes & Chronic Kidney Disease 二型糖尿病和慢性腎病

Steps to monitor blood sugar with a glucometer 使用血糖儀檢測血糖的步驟

How to use a glucometer to guide a healthier lifestyle 如何使用血糖儀指引更健康的生活

Glycemic Index Diet for People with Diabetes 適合糖尿病患者的升糖指數飲食

Gut Hormones and Diabetes 關於胰島素和糖尿病您需要了解的知識

Insulin Resistance and Type 2 Diabetes 胰島素抵抗和2 型糖尿病

Diabetes: 7 Steps to Living Well 7步自我護理糖尿病

Why You Need Annual A1c Testing 為什麼您需要進行年度驗血測試?

Health Benefits of Prebiotics 益生元的重要性

Health Benefits of Probiotics 益生菌與我們的健康

How Diabetes Affects Your Heart 糖尿病如何影響您的心臟

Blood Sugar Curves of Different Foods 不同食物的血糖曲線圖

The Importance of Foot Care for People with Diabetes 足部護理對糖尿病患者的重要性

How Diabetes Pills Work 糖尿病藥物的作用

The Benefits of Carbohydrates 碳水化合物的好處

Choose foods wisely based on their carbohydrates and fiber 根據碳水化合物和纖維的份量明智地選擇食物

Why Patients with Diabetes Need Annual Eye Exams 糖尿病患者需要進行年度眼科檢查的原因

糖尿病膳食食譜

雞肉生菜卷 Chicken Lettuce Wraps

肉桂黃桃酸奶碗 Cinnamon Peach Yogurt Bowl

炒花椰菜飯拌焗脆皮豆腐 Fried Cauliflower Rice with Baked Crispy Tofu

焗毛豆 Oven-Roasted Edamame

睡美容覺的燕麥 Overnight Oats

三文魚配小白菜咖哩 Salmon & Baby Bok Choy Curry

蔬菜炒豆腐早餐 Tofu Breakfast Scramble with Veggies

豆腐蔬菜炒麵 Veggie Noodle Stir Fry with Tofu



視頻 Videos

(廣東話)糖尿病迷思,胰島素阻抗新知

Debunking Diabetes Myths & Learning About Insulin Resistance

(廣東話)了解糖尿新藥,和糖尿講拜拜

Goodbye Diabetes: Innovative Medication Solutions


(英語中字) 足科醫生為您解釋糖尿病襪和更多足部護理知識

Podiatrist Explains Diabetic Socks & Other Foot Care
(English with Chinese subtitles)

 

(廣東話+中文字幕)尿有泡,味道重,顏色深?

(Cantonese + Chinese Subtitles) Foamy, Smelly, Dark Urine?

(廣東話+中文字幕)從驗血報告看血糖血脂問題

(Cantonese + Chinese subtitles) Blood Glucose and Lipid Problems from Blood Test Reports

(廣東話+中文字幕)驗血報告正常後可否停藥?

(Cantonese + Chinese subtitles) Can I Stop Taking Medication After Blood Tests Report Normal?

(國語)糖尿血壓關“腎”事,藥物亂吃好費“腎”

How Diabetes & Hypertension Can Affect Your Kidneys (Mandarin)

(廣東話)中式高碳水飲食會影響血糖嗎?用親身實驗告知你答案

(Cantonese) How Much Does a Chinese-Style High-Carb Diet Affect Blood Sugar? Let’s Experiment!

(廣東話)如何使用血糖儀

How to Use a Glucometer

為什麼是亞裔美國人 需要瞭解糖尿病 (廣東話)
Why Asian Americans Need to Know About Diabetes (Cantonese)

為什麼是亞裔美國人 需要瞭解糖尿病 (普通话)
Why Asian Americans Need to Know About Diabetes (Mandarin)

健康功能性饮食如何预防和控制糖尿病,胆固醇和血压 (普通話)

How healthy eating prevents and manages diabetes, cholesterol, and blood pressure (Cantonese)

患有糖尿病? 7步幫您活得更好 (普通話)

Diagnosed with Diabetes? 7 Steps to Help You Manage It! (Mandarin)

您的孩子是否有患1型糖尿病的风险?(廣東話)

Are your kids at risk for Type 1 Diabetes? (Cantonese)

你有患2型糖尿病的风险吗?(廣東話)

Are you at risk for Type 2 Diabetes? (Cantonese)

如果我患有2型糖尿病,我可以吃什么? (第1部分) (廣東話)

What can I eat if I have Type 2 diabetes? (Part 1) (Cantonese)

如果我患有2型糖尿病,我可以吃什么? (第2部分) (廣東話)

What can I eat if I have Type 2 diabetes? (Part 2) (Cantonese)

鈉如何影響你和你的孩子

How Sodium Affects You and Your Kids

如何限制兒童钠摄入量以保持健康生活

Limit Your Kids' Sodium Intake for Healthy Living

你对低血糖了解多少

How much do you know about Hypoglycemia?

為什麼你需要瞭解高血糖

Why You Need to Learn About Hyperglycemia

小朋友應該如何選擇“糖”

How kids should choose sugar wisely

慢性護理管理: 糖的危害超您所想 (廣東話)

Chronic Care Management: The Bitter Truth About Sugar (Cantonese)


王鳳媚醫生的2型糖尿病健康講座
Type 2 Diabetes Health Talk by Kristin Wong, M.D.
廣東話 & 英語 (Cantonese & English)

體內血糖反應
Blood Sugar Response in the Body

身體如何代謝糖
How the Body Processes Sugars

糖尿病飲食
Diabetes Diets

糖尿病前期和診斷
Prediabetes & Type 2 Diabetes Diagnosis

並發症和藥物
Complications and Medications

學會閱讀營養標籤
Reading Nutrition Labels


司徒玉清的2型糖尿病健康講座
Type 2 Diabetes Talk by Esther Situ, RD, CDE, MBA
廣東話 & 英語 (Cantonese & English)

糖尿病饮食 (第2部分)
Diabetes Diet (Part 2)

控制糖尿病 (第1部分)
Diabetes Diet (Part 1)