糖尿病 Diabetes
根據亞洲糖尿病預防倡議，世界上60%的糖尿病人口是亞洲人。最新研究表明，亞洲人患糖尿病的高風險可能是於亞洲人身體腹部的脂肪和器官周圍的脂肪 比其他族群高。好消息是糖尿病是一個可控制管理和可避免的風險。 然而，未控制的糖尿病會導致昂貴的併發症包括心臟病和腎功能衰竭。好消息是糖尿病是一個可控制管理和可避免的風險。
According to the Asian Diabetes Prevention Initiative, 60% of the world’s diabetic population is Asian. The latest research shows that this higher risk may be related to Asians having more body fat around the organs and in the abdomen than other populations. The good news is that diabetes is manageable and the risks can be prevented. Nevertheless, uncontrolled diabetes leads to costly complications including heart disease and kidney failure. The good news is that diabetes is manageable and the risks can be prevented.
健康资源 Resources
What you need to know about Type 2 diabetes 二型糖尿病知多少
How Much Do You Know About Hypoglycemia? 你對低血唐有多了解?
How Nutrients Affect Your Blood Sugar 營養素如何影響你的血糖
How the body responds to insulin and glucose 人體對胰島素和葡萄糖的反應
How to Prevent Type 2 Diabetes 如何預防二型糖尿病
How to prevent diabetes through limiting dietary salt 如何透過控制鹽份攝入量來預防糖尿病
Type 2 Diabetes & Chronic Kidney Disease 二型糖尿病和慢性腎病
Steps to monitor blood sugar with a glucometer 使用血糖儀檢測血糖的步驟
How to use a glucometer to guide a healthier lifestyle 如何使用血糖儀指引更健康的生活
Glycemic Index Diet for People with Diabetes 適合糖尿病患者的升糖指數飲食
Gut Hormones and Diabetes 關於胰島素和糖尿病您需要了解的知識
Insulin Resistance and Type 2 Diabetes 胰島素抵抗和2 型糖尿病
Diabetes: 7 Steps to Living Well 7步自我護理糖尿病
Why You Need Annual A1c Testing 為什麼您需要進行年度驗血測試?
Health Benefits of Prebiotics 益生元的重要性
Health Benefits of Probiotics 益生菌與我們的健康
How Diabetes Affects Your Heart 糖尿病如何影響您的心臟
Blood Sugar Curves of Different Foods 不同食物的血糖曲線圖
The Importance of Foot Care for People with Diabetes 足部護理對糖尿病患者的重要性
How Diabetes Pills Work 糖尿病藥物的作用
The Benefits of Carbohydrates 碳水化合物的好處
Choose foods wisely based on their carbohydrates and fiber 根據碳水化合物和纖維的份量明智地選擇食物
Why Patients with Diabetes Need Annual Eye Exams 糖尿病患者需要進行年度眼科檢查的原因
糖尿病膳食食譜
肉桂黃桃酸奶碗 Cinnamon Peach Yogurt Bowl
炒花椰菜飯拌焗脆皮豆腐 Fried Cauliflower Rice with Baked Crispy Tofu
三文魚配小白菜咖哩 Salmon & Baby Bok Choy Curry
視頻 Videos
糖尿病迷思，胰島素阻抗新知（廣東話）
Debunking Diabetes Myths & Learning About Insulin Resistance (Cantonese)
了解糖尿新藥，和糖尿講拜拜（廣東話）
Goodbye Diabetes: Innovative Medication Solutions (Cantonese)
糖尿血壓關“腎”事，藥物亂吃好費“腎”（國語）
How Diabetes & Hypertension Can Affect Your Kidneys (Mandarin)
尿有泡，味道重，顏色深？（廣東話+中文字幕）
Foamy, Smelly, Dark Urine? (Cantonese + Chinese Subtitles)
從驗血報告看血糖血脂問題（廣東話+中文字幕）
Blood Glucose and Lipid Problems from Blood Test Reports (Cantonese + Chinese subtitles)
驗血報告正常後可否停藥?（廣東話+中文字幕）
Can I Stop Taking Medication After Blood Tests Report Normal? (Cantonese + Chinese subtitles)
足科醫生為您解釋糖尿病襪和更多足部護理知識 (英語中字)
Podiatrist Explains Diabetic Socks & Other Foot Care
(English with Chinese subtitles)
中式高碳水飲食會影響血糖嗎？用親身實驗告知你答案
（廣東話）
How Much Does a Chinese-Style High-Carb Diet Affect Blood Sugar? Let’s Experiment! (Cantonese)
如何使用血糖儀（廣東話）
How to Use a Glucometer
為什麼是亞裔美國人 需要瞭解糖尿病
(廣東話)
Why Asian Americans Need to Know About Diabetes (Cantonese)
為什麼是亞裔美國人 需要瞭解糖尿病
(普通话)
Why Asian Americans Need to Know About Diabetes (Mandarin)
健康功能性饮食如何预防和控制糖尿病，
胆固醇和血压 （普通話）
How healthy eating prevents and manages diabetes, cholesterol, and blood pressure (Cantonese)
患有糖尿病？ 7步幫您活得更好 (普通話)
Diagnosed with Diabetes? 7 Steps to Help You Manage It! (Mandarin)
您的孩子是否有患1型糖尿病的风险?
(廣東話)
Are your kids at risk for Type 1 Diabetes? (Cantonese)
你有患2型糖尿病的风险吗？(廣東話)
Are you at risk for Type 2 Diabetes? (Cantonese)
如果我患有2型糖尿病，我可以吃什么?
(第1部分) (廣東話)
What can I eat if I have Type 2 diabetes? (Part 1) (Cantonese)
如果我患有2型糖尿病，我可以吃什么?
(第2部分) (廣東話)
What can I eat if I have Type 2 diabetes? (Part 2) (Cantonese)
鈉如何影響你和你的孩子
How Sodium Affects You and Your Kids
如何限制兒童钠摄入量以保持健康生
Limit Your Kids' Sodium Intake for Healthy Living
小朋友應該如何選擇“糖”
How kids should choose sugar wisely
你对低血糖了解多少
How much do you know about Hypoglycemia?
為什麼你需要瞭解高血糖
Why You Need to Learn About Hyperglycemia
慢性護理管理: 糖的危害超您所想 (廣東話)
Chronic Care Management: The Bitter Truth About Sugar (Cantonese)
王鳳媚醫生的2型糖尿病健康講座 (廣東話 ＆ 英語)
Type 2 Diabetes Health Talk by Kristin Wong, M.D. (Cantonese & English)
身體如何代謝糖
How the Body Processes Sugars
體內血糖反應
Blood Sugar Response in the Body
糖尿病前期和診斷
Prediabetes & Type 2 Diabetes Diagnosis
糖尿病飲食
Diabetes Diets
學會閱讀營養標籤
Reading Nutrition Labels
並發症和藥物
Complications and Medications
司徒玉清的2型糖尿病健康講座 (廣東話 ＆ 英語)
Type 2 Diabetes Talk by Esther Situ, RD, CDE, MBA (Cantonese & English)
控制糖尿病 (第1部分)
Diabetes Diet (Part 1)
糖尿病饮食 (第2部分)
Diabetes Diet (Part 2)